I went to the Dr. today for my annual pap. My BP was 112/72 & he said that my cholesterol was excellent ( I didn't catch the number).

That made me feel good about my overall health

I haven't been doing very well with exercise since I last posted. I have been drinking a lot of water which is really good. I am looking forward to doing better this week

I am really proud of myself today. I got in 60 oz. of water & 30 minutes on the bike. I also undertook a huge spring cleaning project. I took everything off the top of the cupboards & pantry (where I have the plants). It was a big job but it looks really good.

Mike, Andrew & I also walked to a geocache that was a 1/4 mile away.

The weather here is beautiful so I walked at the park. I did 2.5 miles in 45 minutes. It is amazing how easily you can get out of the exercise habit. I already drank 40 oz. of water.

Wed, Thurs & Friday I got my water in but no exercise.

PS -- The Girl Scout cookies where delivered today which is very dangerous. Luckily I only ordered 2 boxes. 1 Trefoil for Mike & 1 Samoa for me. Andrew didn't like the Samoa's so I will just have to eat them myself. I am glad there aren't very many in a box.

I did really good today. I drank 60 oz of water & did 30 mins. on the bike. I am just trying to get back in a routine. A couple of weeks ago I ordered a coupler for my bike so I can hook up Andrew's bike trailer & go riding once it warms up a bit.